Tag Archives: yoga meditation
Why Every Aussie Is Talking About What Meditation and Mindfulness Actually Are Right Now
what is meditation and mindfulness
As a designer and a yogi myself, I've spent countless mornings watching Bondi sunrise sessions where people arrive stressed, phones buzzing, minds racing. Yet within 15-minutes of gu...
How to Trace Yoga’s Ancient Roots: Who Really Made Yoga and Why It Matters Today
When exploring who made yoga, most modern practitioners picture a single ancient sage inventing the practice. However, 2025 archaeological findings reveal yoga’s evolution as a collective cultural achievement spann...