Tag Archives: yoga blocks and straps
Is Your Phone Giving You Tech Neck Discover the Science Backed Yoga Poses for Cervical Neck Pain That Work in Under Ten Minutes Right Now
Two years ago I could not turn my head far enough to check my blind spot while driving—a humiliating moment that forced me to face the truth: my cervical discs were screaming after 68% more screen time than the average A...
7 Myths About Full Lotus Yoga Position That Could Be Sabotaging Your Practice
The full lotus yoga position, or Padmasana, is often revered as the ultimate seated posture in yoga. Yet, 2025 research from the International Yoga Therapy Journal reveals that 68% of practitioners attempt it incorrectly...