Tag Archives: moon posture
Moon Posture Myths Debunked: What Yoga Instructors Won’t Tell You About This Essential Pose
The moon posture has been shrouded in misconceptions for years. While most instructors present it as a simple balancing act, 2025 research from the International Yoga Therapy Journal reveals that 68% of practitioners per...
The Ultimate Guide to Moon Salutation: Unlocking Lunar Energy for Mind-Body Harmony
As the world embraces more holistic wellness practices in 2025, the ancient moon salutation (Chandra Namaskar) has emerged as a powerful counterbalance to our fast-paced digital lives. According to 2025 research from the...