Tag Archives: lotus pose in yoga
The Hidden Dangers of the Lotus Position: What Yoga Instructors Won’t Tell You About Padmasana
While the lotus position is often portrayed as the pinnacle of yoga practice, 2025 research reveals surprising risks that most practitioners ignore. According to a leading biomechanics institute, 68% of yoga-related inju...
Lotus Pose Versus Cross-Legged Sitting: Why Your Meditation Posture Might Be Holding You Back
The yoga lotus pose, or Padmasana, has been revered for centuries as the ultimate meditation posture. Yet a 2025 study from the International Yoga Research Institute reveals that 68% of practitioners struggle with its ph...