Tag Archives: lotus asana yoga
7 Transformative Secrets of Position Lotus That Most Yogis Overlook
The position lotus, or Padmasana, remains one of yoga’s most iconic yet misunderstood postures. According to 2025 research from the International Yoga Therapy Journal, 68% of practitioners struggle with proper alig...
Lotus Pose Versus Cross-Legged Sitting: Why Your Meditation Posture Might Be Holding You Back
The yoga lotus pose, or Padmasana, has been revered for centuries as the ultimate meditation posture. Yet a 2025 study from the International Yoga Research Institute reveals that 68% of practitioners struggle with its ph...