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Why Most Yogis Get the Right Lateral Position Wrong – The Hidden Risks of Poor Alignment
The right lateral position is one of yoga’s most misunderstood postures, with 68% of practitioners compromising spinal alignment according to 2025 biomechanics research. This comprehensive guide reveals why proper ...
Why Most Yogis Get Needle Thread Stretch Wrong – The Hidden Science Behind Perfect Shoulder Mobility
The needle thread stretch is one of yoga’s most misunderstood poses, with 72% of practitioners compromising their shoulder alignment according to 2025 biomechanics research. This investigative guide reveals why pro...