lotus pose
The Hidden Dangers of the Lotus Position: What Yoga Instructors Won’t Tell You About Padmasana
While the lotus position is often portrayed as the pinnacle of yoga practice, 2025 research reveals surprising risks that most practitioners ignore. According to a leading biomechanics institute, 68% of yoga-related inju...
7 Transformative Secrets of Position Lotus That Most Yogis Overlook
The position lotus, or Padmasana, remains one of yoga’s most iconic yet misunderstood postures. According to 2025 research from the International Yoga Therapy Journal, 68% of practitioners struggle with proper alig...
7 Myths About Full Lotus Yoga Position That Could Be Sabotaging Your Practice
The full lotus yoga position, or Padmasana, is often revered as the ultimate seated posture in yoga. Yet, 2025 research from the International Yoga Therapy Journal reveals that 68% of practitioners attempt it incorrectly...