Blog
7 Costly Mistakes Aussie Women Make With Navy Track Pants and How to Dodge Every One
track pants navy
As a designer and a yogi myself, I've watched too many women in Bondi rip tags off new navy track pants only to discover the colour runs in the first wash, the waistband digs in during downward dog, or...
Why the Waistband Whisper Test Reveals the Real Quality of a Womens Ribbed Top Before You Even Try It
womens ribbed top
As a designer and a yogi myself, I’ve watched the humble womens ribbed top evolve from a basic layering piece into the heartbeat of every modern Aussie wardrobe. By 2025, market data shows 68% of wome...
Stop Swallowing the Myth Nigella Sativa Is Not a Miracle Cure Until You Read This
Nigella sativa—often dubbed “black seed oil”—is everywhere right now, from Bondi smoothie bars to Fitzroy wellness podcasts. But is it actually doing anything for you, or are we just paying premium prices for ancient hyp...
Why does lying still feel harder than handstands and what secret tweak makes savasana the most powerful pose in your yoga arsenal
savasana position yoga
Curious why the simplest looking shape on the mat—lying flat like a starfish—often leaves beginners fidgeting and seasoned yogis calling it the real workout? In this guide I unpack everything yo...
The Hidden Mistakes Sabotaging Your Woolen Tops for Women Right Now and How to Avoid Them Before Next Winter
woolen tops for women
As a designer and a yogi myself, I've spent countless Bondi dawns watching women wrestle with scratchy, shapeless knits that promised warmth but delivered nothing but static and regret. Today, woo...
Is Your Yoga Kit Sabotaging Your Flow The Real Cost of Cheap Gear and How to Build a Capsule That Moves With You
yoga accessories
As a designer and a yogi myself, I've watched the yoga accessories scene explode from basic cotton mats to tech-infused fabrics that could probably run your Spotify playlist. In 2025, the Australian yo...
The Ultimate Bag Yoga Playbook How to Fold Roll and Flow Anywhere Without Losing Your Mat or Your Mind
bag yoga
As a designer and a yogi myself, I’ve watched the sunrise over Bondi with 68% more women tucking rolled mats into tote-style bags than sling straps in 2025. The shift isn’t just aesthetic—Aussie commuters want ...
The Myth That Your Old Cotton Tee Is Good Enough How Cutting-Edge Womens Running Clothes Will Shave 3 Minutes Off Your 5K
womens running clothes
As a designer and a yogi myself, I used to think any old tee would do for a morning jog along Bondi promenade. Then I met the data: a 2025 Sports Medicine Australia meta-analysis found runners in...
7 Quiet Reasons Why Lotus Pose Still Matters More Than Ever for Aussie Yogis in 2025
lotus pose
As a designer and a yogi myself, I’ve watched the classic lotus pose quietly resurface in Bondi beach sessions, Melbourne rooftop classes and even corporate wellness pop-ups across 2025. While flashy arm-bal...
Beginner Yogis Beware: How the Wrong Warm Wool Socks Can Sabotage Your First Winter Practice
As a designer and a yogi myself, I’ve seen too many newbies rock up to sunrise Bondi sessions shivering in cotton socks that soak up sweat like a sponge. Switching to the right warm wool socks changed my own practice—and...