Posts by [email protected]
How to Master Cow and Cat Yoga Pose Versus Which Activewear Combo Actually Lets You Flow Without Roll-Down Drama
cow and cat yoga pose
As a designer and a yogi myself, I’m still gobsmacked that 68% of Aussie women told our 2025 AuraFlex survey they skip Cow and Cat sequences because their leggings roll or their crop rides up. Tha...
Capri versus Ankle: 3 4 Length White Leggings for the Aussie Woman Who Hates Compromise
3 4 length white leggings
As a designer and a yogi myself, I’m quietly watching the sunrise over Bondi when every second woman who rolls out her mat is now sporting 3 4 length white leggings instead of the old black fu...
Flare Ribbed Pants Are Dead Wrong The Surprising Truth About Why These Retro Staples Are Actually the Future of Australian Activewear
flare ribbed pants
As a designer and a yogi myself, I'm here to bust the biggest myth in Aussie activewear: flare ribbed pants aren't just a nostalgic throwback—they're the most versatile, body-loving invention we've e...
The Hidden Mistakes That Sabotage Your Women Tennis Outfit Before You Even Step on Court
women tennis outfit
As a designer and a yogi myself, I’ve watched too many Aussie women step onto the court looking like champions but feeling like rookies—all because they’ve bought into myths that wreck comfort, perf...
Why Choosing The Right Yoga Fashion Brands Matters More Than Your Morning Flat White Right Now
yoga fashion brands
As a designer and a yogi myself, I used to think any stretchy top and tights combo would cut it on the mat—until I squatted in front of a Bondi sunrise class and realised my bargain leggings were se...
7 Costly Mistakes Aussie Women Make With Navy Track Pants and How to Dodge Every One
track pants navy
As a designer and a yogi myself, I've watched too many women in Bondi rip tags off new navy track pants only to discover the colour runs in the first wash, the waistband digs in during downward dog, or...
Why the Waistband Whisper Test Reveals the Real Quality of a Womens Ribbed Top Before You Even Try It
womens ribbed top
As a designer and a yogi myself, I’ve watched the humble womens ribbed top evolve from a basic layering piece into the heartbeat of every modern Aussie wardrobe. By 2025, market data shows 68% of wome...
Stop Swallowing the Myth Nigella Sativa Is Not a Miracle Cure Until You Read This
Nigella sativa—often dubbed “black seed oil”—is everywhere right now, from Bondi smoothie bars to Fitzroy wellness podcasts. But is it actually doing anything for you, or are we just paying premium prices for ancient hyp...
Why does lying still feel harder than handstands and what secret tweak makes savasana the most powerful pose in your yoga arsenal
savasana position yoga
Curious why the simplest looking shape on the mat—lying flat like a starfish—often leaves beginners fidgeting and seasoned yogis calling it the real workout? In this guide I unpack everything yo...
The Hidden Mistakes Sabotaging Your Woolen Tops for Women Right Now and How to Avoid Them Before Next Winter
woolen tops for women
As a designer and a yogi myself, I've spent countless Bondi dawns watching women wrestle with scratchy, shapeless knits that promised warmth but delivered nothing but static and regret. Today, woo...